• Question: What is the best sport for keeping your whole body healthy?

    Asked by proffessoratom0901 to Del, Catherine, John, Krishna, Mo Rassul on 13 Mar 2014.
    • Photo: Catherine Mansfield

      Catherine Mansfield answered on 13 Mar 2014:

      Any type of exercise is good for your body. I think a study has shown that the sport that gives your whole body the best workout is squash. Other good sports for keeping your body healthy are swimming, boxing and cycling.

    • Photo: Adelle Thrower

      Adelle Thrower answered on 13 Mar 2014:

      Any activity is very good for you- I personally run- it apparently burns more calories compare to other sports for the same duration and gives your heart a good work out (plus i enjoy it!)
      i agree with Catherine- squash and swimming are also very good

    • Photo: John Foster

      John Foster answered on 13 Mar 2014:

      I have heard that swimming is very good for your body as you use so many muscles and doesn’t impact much on your joints. I used to play a lot of squash and this was very tiring!

    • Photo: Krishna Mohan Surapaneni

      Krishna Mohan Surapaneni answered on 18 Mar 2014:

      Any sport, but personally I love to play LAWN TENNIS, which keeps me healthy too.

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